Losing 4 lbs in 2 weeks lies within the safe weight loss range. According to health experts, losing weight from 1 to 2 lbs per week is considered to be the safe weight loss rate. Rapid weight loss cannot be sustained and no diet program can give you a quicker result. Even the fad diets that claim to offer a quick weight loss result will make you lose only the water weight from the body initially. Losing fat from the body is a gradual process and it requires following a proper diet and exercise plan. Weight loss programs like Nutrisystem assure up to 2 lbs of weight loss per week if the dietary guidelines suggested are adhered to strictly. Its newest launch FreshStart program helps dieters lose up to 13 lbs and 7 inches in the first month. You can read this post for more info on Nutrisystem and its diet plans.
To lose one pound of fat you have to burn 3500 calories. Therefore, to lose 2 lbs in a week you will have to burn 7000 calories and this doubles up for 2 weeks. This indicates that per day you have to create a deficit of 1000 calories. It is best recommended that you arrive at this deficit by combining diet and exercise. It is good to combine diet and exercise to bring about this deficit as you will not eat too less to lose weight. However, women should not eat fewer than 1200 calories a day and men should not dip below 1600 calories to carry out their basic body functions. Losing beyond 2 lbs per week also leads to malnutrition or issues like gallstones and it also leaves you fatigued. This is the reason you need to consult a doctor when you are trying to lose weight in a short period of time.…Read More