Month: October 2018

12 Ways to Keep Your Brain Young Forever

Ontario Drug Rehab Treatment Centre and other popular rehab facilities around the world are seeing an increase in the number of patients. Mental health determines drug addiction risks and the reverse holds good as well. Staying mentally healthy can be possible if you work on keeping your brain young and cheerful.
1. Physical exercises are not just great for your body but also for your brain.
2. Morning walks and jogs are great to help your brain sink in the beauty around you. It also gives your mind some time to relax and prep itself for the day ahead.
3. Brain stimulation activities and puzzles are very important. You are never too old for playing a puzzle.
4. Do not multitask- it only brings down the efficiency of your brain. Instead, pick one task at a time and give your full attention.
5. Eat food items that are known to be good for the brain, like walnuts.
6. Curb your temptation to consume sweets. Too many sugars can be bad for your brain.
7. Alcohol, caffeine and other substances that are known to be addictive are known to be bad for the brain health.
8. Do not ignore your emotions. No matter how small it is every emotion does count. Listen to your mind and try coping with your emotions before they get out of control.
9. Head injuries of all kinds should be taken to the doctor for immediate attention. There are various types of injuries that have long-term implications and some that start showing their effects as your body starts aging.
10. Avoid self-medication. There are many types of a drug overdose which can severely affect the brain.
11. Regulation of the blood pressure is very important to maintain the best health of the brain. Too low or too high a pressure can affect the rate of blood being pumped to the brain.
12. Spending enough time with your loved ones can keep your brain young forever.

Ontario Drug Rehab Treatment Centre and other popular rehab facilities around the world are seeing an increase in the number of patients. Mental health determines drug addiction risks and the reverse holds good as well. Staying mentally healthy can be possible if you work on keeping your brain young and cheerful.

  1. Physical exercises are not just great for your body but also for your brain.
  2. Morning walks and jogs are great to help your brain sink in the beauty around you. It also gives your mind some time to relax and prep itself for the day ahead.
  3. Brain stimulation activities and puzzles are very important. You are never too old for playing a puzzle.
  4. Do not multitask- it only brings down the efficiency of your brain. Instead, pick one task at a time and give your full attention.
  5. Eat food items that are known to be good for the brain, like walnuts.
  6. Curb your temptation to consume sweets. Too many sugars can be bad for your brain.
  7. Alcohol, caffeine and other substances that are known to be addictive are known to be bad for the brain health.
  8. Do not ignore your emotions. No matter how small it is every emotion does count. Listen to your mind and try coping with your emotions before they get out of control.
  9. Head injuries of all kinds should be taken to the doctor for immediate attention. There are various types of injuries that have long-term implications and some that start showing their effects as your body starts aging.
  10. Avoid self-medication. There are many types of a drug overdose which can severely affect the brain.
  11. Regulation of the blood pressure is very important to maintain the best health of the brain. Too low or too high a pressure can affect the rate of blood being pumped to the brain.
  12. Spending enough time with your loved ones can keep your brain young forever.
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