Fitness

Low Libido: Why It Happens and the Best Ways to Treat It

Low libido is known to occur in people of all ages. It is not confined to people of one gender or one age group. Lower sexual desire may happen due to various reasons. There are comprehensive information and various natural cures, to tackle lower libido, available at https://www.curarlaimpotenciamasculina.com.

  1. One of the reasons could be some kind of aversion to your partner. This is a psychological reason and may be due to problems in the relationship between the couple. This can be treated with counseling and better understanding between the partners and they need to come together to solve the issues before they come close again.
  2. There are various physiological reasons to lower sexual desire in men. Chronic diseases like diabetes, hypertension and thyroid issues may cause a dip in sexual desire. These can be cured using lifestyle changes and prescribed medications. Once the signs of the diseases are controlled then the sexual desire will also come back.
  3. With age, the stress on men also increases. Their life undergoes a change as the responsibilities also increase. They may lose interest in sexual pleasure when their priorities change and this may slowly become a pattern of life.
  4. Lower testosterone levels due to a weak endocrine system or weaker brain signals may also lead to lower desire levels. Another hormone prolactin or low levels of thyroxin may also change the libido in men.
  5. There are some medicines that cause lower libido as a side effect.
  6. Lack of exercise may make the muscular system lose strength, reduce the blood circulation and as a consequence people slowly lose interest in sex as well.

The important aspect of lower libido is that most men do not like to discuss this problem with anyone. They hesitate to go to a doctor as well until the problem becomes a relationship breaker. They need to understand that this is something that can happen to anyone and that too at any age. They need to be more honest and go to a counselor as soon as the problem crops up and then take suitable counseling or medication to sort out the root cause.…

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How To Get A Tiny Waist And Flat Belly Fast

Envy those tiny waists with jeans and dresses clinging on to them? Want to flaunt a flat stomach and a tiny waist for the part that is coming in no time? Movomovo can be a good source of information for such quick transformations.

Here are a few tips and tricks to help you reduce all that belly fat and rock those abs in no time:

Exercise

There is no substitute for exercise when it comes to your abdominal muscles. Ensure you switch your workouts regularly as abdominal muscles can adapt to a certain exercise very easily. Once it is used to it, there will hardly be any benefit out of that exercise. The best way is to have a variety of exercises that will challenge your muscles constantly.

Avoid Carbs

Carbs will have to be treated as your worst enemy until you get your waist down to your desired size. Carbs have a tendency to settle around your thighs and abdominal muscles. If you want energy, load up on proteins instead. Proteins are easier to break and digest, this will not cause your stomach to look bloated.

White Meat

Chicken and egg whites can be your major source of protein when you are trying to lose weight around your waist. White meat will not cause you to put on weight not result in constipation or bloated feeling. This is lean meat and will give your body the much needed constant supply of energy, thus not letting you feel hungry easily.

Liquids

Drink a lot of water and other liquids. However, ensure you are drinking them at one go. Too much water in very small intervals can cause water retention around your stomach and waist. If you are heading out for the party, you can cut back on your liquids as well, to ensure your stomach stays flat till you get back home.

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