Disease is a terrible thing to go through, cancer, diabetes and other things can seriously hamper your life and your family’s life. This is especially bad if you are overweight and why you seriously need to start losing that weight you’ve built up over years of unhealthy eating habits and years of unhealthy exercise levels have left a huge belly full of unhealthy fat that needs to get taken care of. I made this quick guide for my readers who want to prevent disease and lose weight through healthy dieting.
You have to start restricting carbs, at least below 50 g of total carbs and less than 30g of Net Carbs a day for sure because at this point your body will start to feel satiated at lower calorie levels. Studies have conclusively shown that lower carb diets help weight loss and they’ve shown that BMI decreased by over 1 point over the course of 4-6 months. Restricting carbs will be hard at first and you may feel:
- Tired more easily
- Reduced athletic performance
This is good as it means your body is retooling itself to function off of body fat instead of daily calorie intake.
Second, try getting some good supplements, Vitamin A, B and C are incredibly useful for weight loss, if you want to increase basal metabolic rate you need more muscle, to get that you need much more protein in your diet (talking about at least 0.8 grams per each lean pound of body mass). Protein is good for building and maintaining, if you have hit a plateau you could try some more aggressive methods like taking pills, look here on how to find the best garcinia cambogia review to buy some Garcinia Cambogia from! Make sure to read them carefully as it is still some quite experimental stuff.