Use the below tips to lose fat, maintain muscle and increase athletic performance while dieting:
Timing: Take weight loss efforts not during peak timing. If you fast or work out for long hours at the time of continuous sporting events there are more chances that your energy will totally deplete which will make you weak. As a result, your performance will become poor. Instead during slack season, you can try combining these. Even if you get fatigued you can alter your methods slightly to suit you. Your performance will not be affected if you try these during the slack season. Instead, you can try without losing continuity.
Schematic: Always ensure that your efforts to lose fat, maintain muscle and increase athletic performance while dietic is schematic. Avoid crash diets. These might cause health issues.
Expert guidance: Seek expert guidance for health and exercise. A nutrition will help in guiding you maintain the right food so that you will not lose energy while you lose fat. A gym trainer can offer enhancement help to maintain strong muscles.
Fibrous food and proteins: Eat more of fibrous food and protein-rich food. Add whole grains and fruits. Eat green leafy vegetables and sprouts. Avoid foods that contain bad cholesterol. You might think that these may help in maintaining muscle. But such foods will work the wrong way and affect your athletic performance.
Avoid junk: Strictly avoid fried foods and fast foods like pizza. Food temptations are irresistible. But you can find healthy alternatives like eating peanut butter and adding more nuts to your diet.
Work out: Work out regularly. There are specific exercises that can help you lose fat and maintain muscle simultaneously. Do those exercises without fail
Fluids: Have more fluids. These will help you lose fat at the same time protect the energy levels by providing the required body salts and minerals.