Top 10 Antioxidant Foods Your Skin Will Love

Health is a more important factor to be considered in life and it is necessary to take effective steps to maintain good health condition as well as to stay healthy and strong.  In order to stay healthy, you need to supply essential nutrients including antioxidants for your body.  Nutrients help to give you energy, helps in building body and also protect from infectious diseases.  But anti-oxidants helps to remove the toxins present in the body and thus promotes good health.

Apart from taking nutrients supplements, you can also seek medical treatment to your mature skin.  To know more check Botox Glasgow in which it offers numerous skin treatments.

The following are the 10 anti-oxidants rich foods which enhance your skin health;

  1. Fatty fish which is rich in omega-3-fatty acids will help to maintain good skin condition. Salmon fish, mackerel etc. are rich in anti-oxidants.
  2. Avocados are rich in fats and it also helps in maintaining a good health condition. It makes your skin moisture and thus helps in preventing skin damages especially during the winter season.
  3. Walnuts which is rich sources of fatty acids like omega-3 and omega-6 which helps in maintaining good health condition as well as skin.
  4. Generally, nuts and seeds are rich in supplying nutrients which are essential for the skin and among the few seeds, sunflower oil seeds is a good example of it.
  5. Broccoli is also a good agent rich in anti-oxidants which help to stay young and fresh. It contains vitamin A, zinc which is very useful for the body to maintain good health.
  6. Red pepper which is rich in beta-carotene also helps to convert Vitamin A and thus increases the skin texture. It also helps your skin free from infections like psoriasis etc.
  7. Green Tea which is an excellent source of anti-oxidants may help to rejuvenate your skin and add shininess to your skin.
  8. Sweet potatoes are also a good agent of anti-oxidant helps in promoting good skin texture.
  9. Soy which is rich in protein and Isoflavones which has several benefits when it is consumed.
  10. Tomatoes are also rich in vitamins will helps to treat your skin with improved benefits.